- fitness dvd with toning sticks.
- 4-DVD, 6-workout fitness set designed to work your body from head to toe.
- Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines.
- Comes with maraca-like toning sticks to add muscle to your sculpting workouts.
- Includes basics workout, 20-minute express workout, and sculpt-and-tone workout.
- Also includes "cardio party" workout and flat abs workout.
Product description
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fitness dvd
.com
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Shed pounds and have a blast in the process with the Zumba
Fitness Total Body Transformation System DVD set. Loaded with
red-hot dance steps, pulsating Latin rhythms, and easy-to-follow
routines, this invigorating dance-fitness "party" will have you
movin', groovin', and shakin' the weight off to the sexy, exotic
rhythms of salsa, cumbia, samba, merengue, and more. Each routine
features interval training sessions that combine fast and slow
rhythms with resistance training, helping sculpt and tone your
body while burning . As a result, Zumba fanatics can enjoy
multiple long-term benefits while having fun in the
moment. Working out can be a lot of things, but it's never been
known to be an exhilarating experience--until now.
The set--which comes with four DVDs and six total workouts--will
work your body from head to toe, starting with the basics and
then moving to your favorite targets, such as your core, thighs,
and abs. The set also comes with maraca-like toning sticks to add
some muscle to your body sculpting routines. The DVDs include the
following workouts: Zumba Fitness Basics Workout, Zumba Fitness
20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout,
Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout,
and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four
DVDs and two toning sticks. Zumba Fitness® is the only
Latin-inspired dance-fitness program that blends red-hot
international music, created by Grammy Award-winning producers,
and contagious steps to form a "fitness-party" that is downright
addictive. Since its inception in 2001, Zumba Fitness has grown
to become the world's largest and most successful dance-fitness
program with more than 10 million people of all shapes, sizes,
and ages taking weekly Zumba classes in over 90,000 locations
across more than 110 countries.
As a fitness instructor in his native Cali, Colombia, the life
of Zumba program's founder, Alberto "Beto" Perez, took an
unexpected turn one eful day in the mid-'90s. He darted off to
teach an aerobics class and forgot his traditional aerobics
music, so he improvised using his own mix of music from tapes he
had in his backpack (the salsa and merengue music he grew up
with). Spontaneously, he created a new kind of dance-fitness, one
that focused on letting the music move you (instead of counting
reps over the music). Energy electrified the room; people
couldn't stop smiling. His class loved it! And on that day, a
revolutionary new fitness concept was born--the Zumba
Fitness-Party.
In 2001, Beto brought his new dance-fitness style to Miami,
Florida, and, through a student (Alberto Perlman's mom), met
entrepreneurs Alberto Perlman and Alberto Aghion. All three
hailed from Colombia and all three had a vision to bring this
dynamic dance-fitness class to the masses. The three Albertos
formed an alliance and created a business, calling it Zumba
Fitness. They trademarked the word Zumba® and set a goal to
expand the brand all over the world. First came the DVDs, then
the infomercial--which introduced the Zumba Fitness-Party to the
public on a wide-scale basis. That followed with the demand for
Zumba classes and Zumba instructors and then the company took off
and the Zumba program expanded in a big way. By 2005, Zumba
Fitness spawned a full-fledged Zumba Academy to license Zumba
Instructors to teach Zumba classes. More expansion followed with
the launch of Zumbawear apparel and accessories, music CDs, and
in 2008, one of the bestselling at-home fitness DVD series
ever--the Zumba Fitness® Total Body Transformation System--which
starred Beto and introduced Zumba Fitness' newest stars, Tanya
Beardsley and Gina Grant. In 2010, Zumba shook the ground by
being the first branded fitness program to launch a video game on
all three major gaming platforms: Wii, Xbox, and PS3.
Fast forward to today, the Zumba program is now taught in gyms
and studios all over the world to millions of Zumba enthusiasts.
And as the program continues to evolve from its humble
beginnings, to a global movement, to a way of life--its growth
has only deepened the company's commitment to providing
accessible fitness, without the strain, without the sacrifice,
just the pure joy of a party.
What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba
Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone
Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live!
Workout, and Zumba Fitness Flat Abs Workout; two toning sticks