IcePOD MAX 350L Ice Bath Premium Portable Cold Water Therapy Training Recovery Pod Outdoor Adult Spa Inflatable Cold Plunge Pool Tub | Includes Lid & Cover, Towel & Thermometer

Really easy to put together, didn't take any longer to assemble then it does to fill with water. Not sure what exactly the white inflatable piece does to insulate but I will say keeping this outside with 30-40 degree ambient temps the water in this plunge has been very cold. New to cold plunging this is a great tool and way better option than adding ice to the bathtub (that was my previous option) I'm about 6' tall and can sit in this comfortably and just about dunk my head if I should choose too at the end of the plunge. Good construction and not that it means much but it does actually look good on the patio next to the hot tub.

This is a nice little ice pod and it is easy to set up and breakdown. You could travel with it if you wanted to. It is not sturdy. It is not made for you to push on the sides or sit pushing against the sides. You have to get in the tub and sit in the middle with your legs crossed. This tub is a great starter model to purchase before you spend the big money on something permanent. If you’re going to leave it outside set up I would suggest getting a cover for it. Our lid blew away the first night we had it.

At first I was a little skeptical about ice baths but after listing to several hours of interviews with health professionals and researchers I was sold on the idea of at least trying them out. For the price it's a really solid unit and it was VERY easy to set up. Within 5 minutes I was able to get this set up on my deck and start filling it with my garden hose. After that, I decided so see if the benefits were as good as advertised.The water was around 47F when I got in and I was able to stay in for around 2 minutes which I heard was the "optimal" time if doing these almost every day. It took my breath away but after that I was able to settle in and finish my 2 minutes of cold therapy. I noticed a huge boost in mood and energy following my session as well as less pain in my knees and back (one of the main reasons for wanting to try cold therapy)All in all this really fit the bill for what I was looking for to get started with cold therapy!

This cold plunge is super simple to setup and is spacious for easy cold plunges for one person at a time. It comes with a lid, but note that the lid is a bit smaller than the opening of the product itself, so the lid kind of... floats... on the water. It still mostly keeps debris out of the water.I also appreciate that it comes with a thermometer. You might think you're doing extreme cold plunges, but you'll be sad when you realize that water is actually 60 degrees F!Btw, I am including this photo, despite the fact that it was overflowing when I got in (I overfilled it) and my phone got drenched by a tidal wave of ice-cold water... it makes me laugh and maybe you'll get a laugh out of it as well.

I liked i could put it together mindlessly, but, it has to be refilled daily. I lose a half tank of water dailyYes, the plugs are plugged. I am considering returning the item, as much as i like it, water is expensive

Nice personal ice bath. It was fast and easy to assemble, great quality. It’s big enough to accommodate an adult. I like that is has a lid/cover and is portable. I look forward to using this after workouts to aide in muscle recovery.

Easy set up, fits average man/woman. Water stays cooler longer than garbage can I had used previously. Doesn’t leak, high quality.

Works as designed but the upper rings does not inflate as advertised. If it is out side you will have it overflowing everytime it rains.