QuickFit Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

I purchased resistance bands but they did not come with any instructions at all! So, I looked online for some workout ideas that I could print out. Well, I had no luck with that, so ended up purchasing this poster. The poster came very quickly which was great and I began to use it. I like it and find it very helpful & I'm glad I have it, but I am disappointed that the exact same exercises that they show on the front are also on the back, one is displayed vertically and the other side is displayed horizontally. Maybe they explain that in the description and I just didn't read it through, but I thought there were additional exercises on the other side. As I said though, I am happy with it.

It’s kind of pricey for a large laminated sheet of paper. I wish it had all the exercises on one side instead of having to turn it over to the other side which can be kind of cumbersome if you’re actually trying to do the resistance band workouts. I actually resorted to just watching resistance band workouts on YouTube so I could workout without having to keep walking back and forth to see which exercise to do on the chart. The figures on the chart are actually pretty small so you have to get close to see the specifics of what you’re supposed to be doing.

Excellent quality, price, information, and delivery time.I purchased resistance bands but they did not come with any instructions, hence this purchase.If you're going to buy one of these, know it's going to curl. A lot. You might want to buy a framethat's 18" X 27"".https://www.amazon.com/dp/B0188AV86S/ref=psdc_3735611_t2_B01GPCWWZW

This poster is an essential partner to your set of resistance bands. it is laminated and can be oriented either in portrait for a door or landscape as needed, because the same info is on both sides. Exercises are clearly illustrated and categorized by muscle groups.

This workout poster is honestly everything I need! I am a gym shark and, like so many of us, was massively concerned about gains during social distancing. It also makes me concerned about going back to the gym when they reopen. I got around 250lbs of resistance bands and needed ideas. I don’t have to look at YouTube, don’t have to research, or anything. This poster is a quick reference and easy to read guide at some really great workouts! I can feel my muscles at least being maintained until the gym reopens and everything is safe enough to get back to normal. This works. I can stay home as long as necessary and I’m not losing anything! Good buy! Laminated so I’m keeping it forever!

This is my second order of the redistance bands.. the first set i took with me to the Philippines because i would not have access to a gym and my fiance literally charmed them away from me because she loved working out with them..i ordered a second set and a co worker saw me with them and i may be ordering a 3rd set for her birthday...very good quality! a must have for the home.

THe poster is very well laminated and large enough to read from a distance with out being too big. It is set up so you can hang it up in landscape or portrait which is a nice feature. very good product.

Since the pandemic, we have moved our workouts from the gym to home. Gradually adding more weight type equipment as they become available. This chart really depicts a lot of techniques for resistance bands. I would not say this is for a beginner as there is not a lot of explanation for the move, but i you have been a regular at weight lifting, this shows how to use the same muscle groups using resistance bands. I would recommend the chart for intermediate and above "gym rats" I like that it is printed both in portrait and landscape format. Ours will get framed and hung. love it!!

Not as many exercises on it as expected

This is very useful gives clear instructions on workouts and a great cosmetic addition to our gym ...highly recommended

Resistance bands core exercises