Hardcore Grief Recovery Workbook: An Honest Journal for Getting through Grief without the Condolences, Sympathy, and Other BS (F*ck Death)

This workbook is perfect. Each section starts overly simple. Almost laughable. Then it leads in a way to make the person completing it to realize their feelings on their own. It subtly breaks down walls and barriers we all put up in grief.I got 3 copies. 1 for me because I lost my grandma, who I was very close with, 3 years ago. I got a copy each for my husband and brother in law because they lost their mom 21 years and never took the time to cope. Their experience was extremely traumatic. My husband is younger and was 13 when she passed away from a heart attack in her sleep. They both performed CPR despite the fact it wouldn't have changed anything. Due to the trauma, they never took the time to heal properly. So far my husband has started working on it today and was crying because of all the unresolved and unrealized emotions. Already he says he is starting to feel progress in working through those emotions.I highly recommend this book to anyone coping with lose no matter how long ago...

I love that you don’t have to do it every day only on your time . Easy you into questions!Bought one for my daughter so we can do it together and have something to talk about .

I journal quote a bit and having this as a guide made journaling my grief easier and less of a task

Everybody copes with grief in their own way, it's part of YOUR process. Journaling is a good way to help with the process. My brother in law past away in Sept of 2022 I purchased this book for his wife. She is a "don't sugar coat it" kinda person so I thought this book was made with her in mind.

I was sick of all the sad eyes given after the loss of my Dad. This book is just my style, the swears fit exactly how I'm feeling inside about death. Not for everyone, but just right for others. Feeling mad & snarky about grief, this book will be right up your alley.

This workbook seems like it was made for a preteen. The average, intelligent adult would find it to be a little too simple to be therapeutic. That’s how I felt about it, anyway. However, doesn’t the title resonate?

Even though the book is filled with "swear words" ahhh the absurdity of life.So this book is a good resource because it doesn't serve up platitudes or try to get you to "move on" from your grief. I'm struggling to get through it but that's because of me being a griever and this book forcing me to face my loss. I don't want to. So yeah check it out if you do have the tiniest spark of wanting to live again after your child dies

I started as soon as it was delivered. Worked through denial tonight and ended this chapter smiling. I have spent months crying.