Pole Dance Fitness

I’m way more impressed with this book and I thought I would be, it truly is the all in one book for dancers of all levels. This book includes warm ups, conditioning, stretches, pole moves by the level, combinations, recipes and more. Some of the moves in beginner were closer to intermediate level in my opinion but thats subjective. Overall a very well thought out and organized book. Highly recommend!

Excelente livro. Folhas, impressão, fotos, cores, tudo muito bem produzido.O conteúdo é ótimo e explicado de forma direta e rápida. As sessões de divisão do conteúdo são ótimas e ajudam inclusive a construir treinos com um pouquinho de cada coisa.Recomendo para que curte o esporte e quer um guia para praticar em casa, evidentemente, desde que com todos cuidados com segurança para evitar lesões e quedas.

Book content itself itself is great, lots of photos and descriptions.However, the seller “Brit books” is terrible to deal with, slow response, slow shipping, book is used and damaged and came with ripped open packaging. There was also zero tracking provided.I will not be purchasing from them again, this third party seller thing that Amazon does now is bad, neither of them care. Poor customer service.

I love this book it came in the mail pretty quickly. It’s content is filled with great info and pictures . A good variety of moves from warm ups , stretching , conditioning, pole moves etc. I like that it gives you plenty of room to design different routines to achieve your goals.

This book has warm ups, stretches, grip techniques, pole exercises, transitions, combinations and even recipes. There’s are pictures and descriptions of every move. Lots of great information all in one book.