GUT HEALTH HACKS
Product ID: 294177927
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Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks. Review: basic - Great read if you're looking for general basic information on gut health, but sadly for me it doesn't cover specific gut problems. Everything it covers I've already researched and am doing. Review: It's worth buying :) - It has a lot of good information, loved it
| Best Sellers Rank | #234,101 in Books ( See Top 100 in Books ) #3,884 in Family & Relationships #5,618 in Health, Fitness & Nutrition #5,937 in Healthy Living & Wellness |
| Customer Reviews | 4.4 out of 5 stars 404 Reviews |
R**N
basic
Great read if you're looking for general basic information on gut health, but sadly for me it doesn't cover specific gut problems. Everything it covers I've already researched and am doing.
S**Y
It's worth buying :)
It has a lot of good information, loved it
K**.
A Must-Have For Everyone
In the midst of dealing with some digestion issues, I grabbed this book hoping for some applicable tips and was not disappointed. Gut Health Hacks is super easy to read but is chock-full of useful information and advice, some of which can be applied immediately (which is exactly what I was hoping for). I consider myself somewhat well researched in this arena and was continuously surprised by the points mentioned in the book. After reading it and tweaking some of my daily habits (yes, many of the hacks are that simple), I’m already noticing a difference. I’ve also found myself going back to reference certain sections and know it’s something I’ll keep coming back to. Given the typical American diet and the sub-par quality of so much of our food, I think everyone can benefit from a gut health boost. If you’re looking for a guide that’s super informative but easy to digest (pun intended), this one is for you.
D**S
Easy read and makes sense!
If you want to start educating yourself on gut health then this is the book for you. Tips are excellent and every one you try will make a difference.
A**R
To the point, easy to read, life saving practical sections
For those who hates books with long introducty full of writers’ personal stories, this is the right to the point self help book. Divided into clear sections, easy to read and also imlplement. No time wasting, read and get into action. Big love to Lindsay Boyers
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