---
product_id: 35790965
title: "Basic abdominal mat"
brand: "power guidance"
price: "£49.50"
currency: GBP
in_stock: true
category: "Power Guidance"
url: https://jersey.desertcart.com/products/35790965-basic-abdominal-mat
store_origin: JE
region: Jersey
---

# Full range of motion targeting abs & obliques Lightweight & portable for on-the-go workouts High-density foam for firm support Basic abdominal mat

**Brand:** power guidance
**Price:** £49.50
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

## Quick Answers

- **What is this?** Basic abdominal mat by power guidance
- **How much does it cost?** £49.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [jersey.desertcart.com](https://jersey.desertcart.com/products/35790965-basic-abdominal-mat)

## Best For

- power guidance enthusiasts

## Why This Product

- Trusted power guidance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Non-Slip Stability:** Firm, wobble-free surface keeps you focused on your workout, not balance
- • **Travel-Ready Fitness:** Ultra-lightweight and compact to take your core training anywhere
- • **Total Core Activation:** Targets abs, obliques, and back with full range of motion exercises
- • **Ergonomic Power Support:** Curved design perfectly supports your back for maximum core engagement
- • **Sleek Dual-Color Design:** Modern PVC leather finish that looks as good as it performs

## Overview

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to provide ergonomic back support and full range of motion for targeted abdominal, oblique, and back workouts. Lightweight and non-slip, it’s perfect for home or on-the-go core training.

## Description

desertcart.com : POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts : Sports & Outdoors

## Features

- Superior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- Full Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- Safe, Lightweight & Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body，you can also use exercise mats for home gym workout
- Easily Target Abdominal Muscles： The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- Ergonomic Design：The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01L8T7EMI |
| Best Sellers Rank | #6,369 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Exercise Mats |
| Brand Name | POWER GUIDANCE |
| Color | black #1 |
| Customer Reviews | 4.6 4.6 out of 5 stars (5,619) |
| Item Dimensions L x W x Thickness | 14"L x 11"W x 2.7"Th |
| Item Weight | 0.2 kg |
| Manufacturer | POWER GUIDANCE |
| Material | Polyvinyl Chloride |
| Model Number | FBA_PGAM-BLACK-YELLOW |
| Number of Items | 1 |
| Part Number | FBA_PGAM-BLACK-YELLOW |
| Product Care Instructions | Hand Wash Only |
| UPC | 645635590559 711931444589 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** POWER GUIDANCE
- **Color:** black #1
- **Item Weight:** 0.2 kg
- **Manufacturer:** POWER GUIDANCE
- **Material:** Polyvinyl Chloride
- **Number of Items:** 1
- **Product Care Instructions:** Hand Wash Only
- **Product Dimensions:** 14"L x 11"W x 2.7"Th
- **UPC:** 645635590559 711931444589
- **Unit Count:** 1 Count

## Images

![Basic abdominal mat - Image 1](https://m.media-amazon.com/images/I/714Tqr0vAaL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Is it a good size for a small female (115lbs, 5’3”), or would it be too big?**
A: I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

**Q: Will the mat slide on hardwood floors?**
A: The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

**Q: Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.**
A: Place power glid on a stable place avoid sliding.

**Q: Is this a moderate softness cushion or more on the very firm/ hard side?.  Will use to support my back arch while bench pressing?.  Need soft support.**
A: It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

## Frequently Bought Together

- POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
- Ab Roller, Vinsguir Ab Roller Wheel for Core Workout & Strength Training, 3.2 Inch Dual-wheel Ab Wheel for Abs Workout, Abdominal Wheel Workout Equipment, Exercise wheels for Home Gym with Knee Pad Accessories
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://jersey.desertcart.com/products/35790965-basic-abdominal-mat](https://jersey.desertcart.com/products/35790965-basic-abdominal-mat)

---

*Product available on Desertcart Jersey*
*Store origin: JE*
*Last updated: 2026-08-14*