HEAL WITH FOODS: MAGICAL INGREDIENTS THAT WILL CHANGE YOUR LIFE

Wonderful book!Traditional diet and ingredients very well explained.Useful recipes on indian traditional cuisine., with relevant nutritional values clear view

The book HEAL WITH FOODS has a subtle underlying message, "if you want to heal and detoxify your body, you have to eat real." An easy read that provides foundational principles to use food as medicine. The book is well researched & highly educative while at the same time interesting and full of examples from our daily life. In particular, the section on preparing traditional fermented foods is very educative and interesting.

Some very good aspects and well known but stressing on habits will eventually make a difference, as pointed out in the book.

Nutrition is a very powerful way of healing our body . Somehow we prefer the medicines over nutrition. The reason is simple -popping a pill is easier than changing the lifestyle. But pill is just a band aid while what is needed is healing. This book guides you in a simple way that how simple home made foods can help you to heal. Must buy !

Many of the food items over overlooked In this modern transformation Era. Especially we, Indians leaving behind our traditional food inculcated mostly modernized and well marketed foods expecting to be super healthy. But the importance and the magical function of our traditional foods and the other simple tiny spices were well explained in this book by the writer.

This is an excellent book for healthy lifestyle. It is must book for every house. If peoples follow this book in true spirit, there will be drastic positive change in their life and family members health. Please arrange it in Hindi and other Indian languages for the awareness of our peoples located in different parts of our Nation India.

This book is very comprehensive and the information compiled is from a very authentic source, this book not only gives you tips for a healthy life but it also helps improving awareness about unhealthy food which we unintentionally tend to consume, the author also covers the "two words" prebiotics and probiotics , their positive effects on our gut, these are gut friendly, a detailed write up on these topics help us understand that prebiotics and probiotics help for boosting immunity, developing cognition and also influence other factors. The magical ingredients which offer health benefits are also well presented . I am sure that this book will help you rethink the food items you normally buy According to me this book is a "Must read" and you must keep in your collection for the references . Have a healthy snacks, side dishes and meals .

Amazing book if you want to lead a healthy lifestyle! The author Dr. Manajari Chandra emphasizes on the fundamentals of the right nutrition and how to use food as a medicine. The author also talks about how moving towards our traditional food can heal our body and mind. A simple yet powerful book! A must read for all the health enthusiasts! The right kind of food and can actually heal you!