Yes4All High Density Half Round Foam Roller Support Pain Relieved, Physical Therapy, Back, Leg and Muscle Restoration, 12", 18", 24", 36"

My PT recommended I get one to help with posture and back pain at my desk.Happy with my purchase. Helps keep my posture straight and my spine and weight aligned so I don’t feel pain after half an hour of working like I used too :)Best to use it off an on as needed for one’s needs.

I bought this at the recommendation of my physical therapist. I’ve been struggling with tight calves and Achilles tendons, and have found that keeping one by my bed and one in the living room, stretching before bed and as soon as I wake up, along with several times a day, I can manage the pain and discomfort well. I’ve actually found that by keeping my calves well stretched, I’ve had an improvement in my low back pain as well.I have another one from a different vendor that is a little more squishy - I prefer the firm texture of this material; it seems to do a better job with the stretch.Well worth the price - would definitely recommend!

I got this to work on balance exercises and I am loving it! I stand on it one foot at a time to see where my balance is at. Good material and it came in my fave color!

It’s sturdy and it takes a beating being on the floor 24/7. Excellent work out tool!

I use my half roller for stretching my feet for pain relief from my plantar fasciitis. It works perfectly! I'm 265lbs and there's just a little bit of compression in the roller.

I started physical therapy a few months ago to help improve my posture (working from home can do that). My therapist suggested buying a foam roll for home use to do some of the seated stretching exercises. The roll is super comfy and my back and neck have greatly improved from PT, but the only downside is the roll can slide a bit. A strap to keep it in place would be terrific!

My physical therapist recommended this to bea Able to do the same exercise at home. Works great

Serves its purpose- essential in my ACL recovery. I used this product for stretching.

Used it to help loosen and stretch my achilles heel.

硬すぎるかと思ったが、これはこれで使える。例えば自分の場合座り仕事なので大臀筋がいつもコチコチなのだが、このハーフポールを縦に置きその上に片方のお尻を乗せて体重を掛けると、整骨院の先生が肘で押すのと変わらない効果が得られる。最初は買って後悔したが、この硬さは別の意味で使えると思います。ストレッチという点ではもっと柔らかい物が理想だと思うが、コリにはこれは使えます。

便秘気味なのでうつ伏せで下腹部あたりに置いて使用しています。詳しくは便秘・ガス抜きで調べてみて下さい。私はまぁまぁ効果ありだと思います。商品についてですが画像では合成皮革みたいなカバーがついているように見えたのですが、届いたものもろ発泡スチロールでカバーはないです。ただ硬さは丁度よいので、しばらく使ってみます。

確認不足もあったかとおもいますが、固すぎることで、身体の痛み出現しつらい日を数日過ごしました。

なんだこれ。ってぐらいのしょぼい素材…硬いし…値段相応かぁ。。。