SaltStick Electrolytes with Caffeine - Salt Pills and Electrolytes for Running, Hydration, Leg Cramps Relief, Sports Recovery, Hiking Essentials - Salt, Magnesium, Potassium, Vitamin D3 - 100 Count

Ive used these in several races and training runs. They do a very good job for hydration and preventing cramping later in training/races. I used one every 45min-1 hour and it did a good job of maintaining energy levels and preventing muscle fatigue. Had no issues with upset stomach, but did need a little water to help wash it down.

Been ordering these for a while and I take a few for long bike rides. Really great at keeping you ready to go. Perfect for endurance sports

It alleviates my leg cramps after exercising. I most often take 2-3 during a long hike day to keep up these vital nutrients in my body. I love the results.

Good product

I’ve kept SaltStick Electrolyte Capsules with Vitamin D on rotation for years, and I honestly don’t know how I ever trained without them. Ever since I started using these, I’ve seen a clear improvement in my endurance, hydration balance, and overall well-being. They’ve carried me through ultramarathons without the usual crash or cramping I used to battle.What really sets them apart is the clean, all-natural formula. No junk, no mystery ingredients—just exactly what your body needs during intense activity. The added Vitamin D is a bonus, especially during long training cycles when recovery and immune support matter most.If you’re serious about running, training, or any endurance sport, nothing else compares. These are an absolute staple in my performance and recovery routine.

The Salt Stick pills are large but easily split or ground for easier consumption. I am a cancer patient patient who is dependent upon a G-tube for my nutritional and hydration needs and initially, due to chemoradiation and other medication effecs. I had trouble maintaining proper electrolyte balance particularly Na+ and K+. I've tried other liquid electrolyte supplements added to my daily feeding mixtures with mixed results. I began taking 3 Salt Stick tablets/day which I grind and add to my morning, early afternoon, and evening tube feedings. I have bi-weekly complete metabolic panels prior to receiving chemo.Prior to using this supplement, my electrolyte balance/anion gap were often abnormal with low Na+, K+, Mg+. Use of this supplement and proper hydration restored them to normal.I rated the product 4 stars because the large size of the tablets make them difficult to swallow for children, women and the elderly.

Great product to use during work or exercise. We live in Florida and the heat is almost unbearable at times and we need extra support especially since we are 60+.

Effective