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From the Back Cover

Put the latest dietary guidelines into action

Decipher the all–important food label

Prevent and manage today′s health concerns

Feel great and get the facts on nutrition

Good nutrition is the key to a healthy weight and lifelong good health no matter how you slice it. This all–encompassing, updated guide shows you how to manage your diet, put together a nutritious shopping list, prepare healthy foods, and easily cut calories. You are what you eat so get ready to eat your way to good health!

Inside

Make wise food choices
Balance hunger and appetite
Maintain a healthy weight
Choose the best carbs
Get the real lowdown on sugar
Prevent chronic disease

About the Author

Carol Ann Rinzler is a veteran author of more than 20 books on food and health, including Nutrition For Dummies and Controlling Cholesterol