Stretchworks Fitness DVD

• Complete stretching workout and 10 minute workout.

The Ultimate New Fitness Workout! Experience the benefits of Optimum Fitness and Flexibility for Any age, Any level and Any ability with this 35 minute and 10 minute Stretchworks Workout. Due to overwhelming demand Alison Evans finally released her first General Level Stretchworks DVD. The benefits if stretching are unlimited but often regarded as something you do either before or after a workout or as part of a rehabilitative programme for injuries. Stretchworks introduces the concept that Stretching can be a thorough workout in its own right enabling you to find your own optimum fitness at your own pace, in your own way. Alison initially worked extensively as a dancer with renowned choreographers including Arlene Phillips. She started to devise this work over 25years ago after seeing the numerous unnecessary injuries dancers incurred. As these speed programmes developed, the numerous long-term benefits of her work brought her to the attention of top athletes including Torvil and Dean and a Premiership Football Club. With increasing demand for her work Alison decided to adapt the work so everyone could benefit from Stretchworks. This 35 minute and 10 minute workout is designed for any age, any ability and at any level so the viewer can really engage with the individual pupils (14 years - 70 years) and see how they can adapt the work to suit their own needs and ability. These controlled stretching and strengthening exercises are devised to flow one into the other working dynamically to encourage various muscle groups to work in conjunction with each other, enabling one to experience an overall sense of being aligned, balanced, elongated and strong. Stretchworks not only enables you to find your own optimum fitness but also supports and encourages a more productive and ier lifestyle both physically and emotionally.