The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program

Some fantastic recipes, just beware they are in American measurements and there are a few weird ingredients. Once you get used to the terminology e.g. shredded for grated and buy a set of measuring cups then they are quite easy to follow. Husband and I lost 11pounds between us in the first week.

Great help.

In good condition

Anything with Jessie Pavelka involved is fine by me......

J'adore

I received this book yesterday and have read through most portions. It is very motivating, addressing not only the diet and exercise portions of a diet, but psychological reasons we hold back from taking care of ourselves. Boot Camp focuses on the total body - mind, body and spirit. Meal plans are provided everyday for eight weeks along with an exercise plan that does not require a gym membership or special equipment. Basically, a no excuses plan. The meal plans are quick and easy to make and look delicious. I believe that even my picky eater husband will like most of these menus. Unlike other books, the meal plans are not just repeats over and over again. It is not necessary to count every calorie, since the meals have the calories provided and are within your allotted calories for meals.There is flexiblity built into the program. Suggestions for snacks are built in, with 200 - 300 calories for your choosing each day. The book recommends you keep a food journal, such as fitness pal or Spark People. Additionally, goals are set weekly.All in all, I think this is a plan I can stick with. I highly recommend the book.

This book has changed my life and my husbands. Have been doing it for 3 weeks and the results are amazing. Feel so much better and lots more energy. What I like about it is it teaches you how to eat right and try new things. The workouts definitely get your heart pumping.

This book has been a joy. I've learned a lot about this book , about counting calories, the exercise are pretty good and easy to follow . I haven't tried the recipe kind of out my budget but so far I've been eating pretty healthy . Been up and bout my weight kind of hard to stick to but this book is easy to follow. Wished they had pretty pictures of what I was eating lol. Not the end for me but the beginning.

I'm so excited about this book! I've been getting inspired by The Biggest Loser, so this is the perfect accompaniment. There's so much information and guidance.

Lots of good and healthy information contained in here with good reminders.

A fantastic book!!! So easy to follow, the recipes are wonderful and factor in leftovers plus they include vegetarian options!!! This is the first Biggest Loser book I have truly loved and left a review for!

Great book loved it.

Great book with great breakdown and recipes. Prepare to go shopping when you get the book. Also great exercise plans!!

It's ok. It has a couple of recipes in it and some good ideas.

thought it eas a dvd and got a book.... that was probably my own fault though

The exercises in this you can do at home. I take this book on travel and use it in the hotel room. Every exercise is explained well. The meals are tasty and easy to prepare.

good

Wish it came with a grocery list, otherwise great advice

Lots of great information!!