Chia 500g (Infinity Foods)

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Chia 500g (Infinity Foods). Whole Chia 500g Chia help to create a feeling of fullness and stave off hunger. High in Omega 3, fibre and protein. Contains important minerals such as calcium and magnesium. Eat them raw, toasted or baked into bread. Add to breakfast cereals or smoothies. 500g pack. The chia seed was used as part of a ste diet in South America and has now been rediscovered and made its way into Europe. It is known as a "superfood" and a "runners food", due to its ability to make the stomach feel full, and also because of the concentrated as of polyunsaturated omega-3 ty , fibre, protein and minerals. Chia can be sprinkled onto other foods (such as cereals) as a tional supplement. When toasted or used in baking, they have a nutty flavour. Chia help to keep you full, because they expand within the stomach. This makes them great for people who are on a weight-loss diet. You can see how easily they expand by adding water to chia : they form a gel-like consistency. This takes a while to digest, and therefore helps to keep hunger at bay. Directions Chia are ready to eat. Add chia to any meal in order to make it more filling. Chia expand and create a feeling of fullness. A handful of chia will help to keep hunger at bay! Runners eat a handful of chia before setting off, to help slow the digestion and thus prolong the release of energy to the body. Sprinkle onto cereals or into salads. Eat chia as part of a seed mix. Bake chia into bread to make a seeded loaf. Some people soak the beforehand, but this is not absolutely necessary. Add chia to smoothies for a thicker consistency, and to make them more filling. Serving Suggestion Gluten-Free Red Berry And Chia Muesli This muesli contains a sprinkling of chia , which help to keep hunger at bay until lunch-time! Ingredients: 100% Whole Chia (Salvia Hispanica). Produce of Argentina. For more informat