Romana's Pilates: 4 Volume Gift Set (Introduction to Pilates Mat / Power House Mat Work / Optimum Weight / Ultimate Challenge Mat Workout)

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Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called The Art of Contrology until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from Uncle Joe. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. There are three words to describe Pilates: - Stretch - Strength - Control Introduction to Pilates Matwork There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana's Pilates: Introduction to Matwork will guide you step-by-step through the basics of Pilates. You'll discover your Powerhouse and what it means to you overall well-being. You'll develop a positive mind-set, while stretching and strengthening your muscles. Romana's Pilates will get you on a path to improved and fitness. - Easy to Learn - Fun to do - Builds Strength - Sparks Energy Optimum An intense aerobic workout is the key to burning and building muscle. Romana's Pilates: Optimum is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don't have to jog or ride a bike before you get to the free weights or machines. Romana's Pilates unique approach accomplishes it all in one workout. - Increase your Heart Rate - Gain Energy - Develop Stamina - Look Better - Feel Fit Powerhouse Mat Workout In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Pilates: Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. - Tighten your Abs - Firm-up your Buttocks - Stand Straighter - Feel Stronger Mat Challenge Workout This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana's Pilates: Mat Challenge Workout will test your limits in the three principles of a true Pilates workout - STRETCH, STRENGTH and CONTROL. In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. You'll discover new levels of: - Power - Endurance - Coordination - Balance - Spirit Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections - Photo Galleries - Trailers Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contor.